Trip Prep-don’t forget these 10 essentials!

Now, we travel ALOT and I’m currently deep into preparing my packing list for our month in London that starts in just a few days, so I thought I would share some of my trip prep tips on what NOT to forget to pack.

Honestly, even with all my experience, I still manage to forget things that I later find that I need when I’m in a new country. So, for me AND for you, here is a list of 10 items you may not think you need until it is 1 a.m. in Lisbon or you’re roaming the British countryside by train:

  • First aid kit including ice packs and wraps.  After the hand getting crushed by the ferry bathroom door incident in New Zealand, the falling off the curb and rolling an ankle in Vietnam and slipping down rain-covered stairs in Lisbon, we learned the hard way that you may get hurt while travelling so you need a robust number of supplies to self-treat yourself just in case.  Countries in Europe have pharmacies (identified by a big green cross on the outside) but in other countries like India and Vietnam, you are SOL if you do not plan ahead.  Even the ferry in New Zealand had NO FIRST AID KIT!  That has to be against some law, right? So, depending on where you are going, pack accordingly. Note: ice is not a thing in many countries, thus pack an ice pack, the kind you smash and it gets cold quickly. Otherwise, you’ll be holding a can of Coke on your ankle like Thom did in Vietnam on vacation.
  • OTC meds (especially sleeping aids like Advil PM) because when the party on the street outside your Airbnb just gets going at midnight, you are going to need help getting asleep. Pack those ear plugs too. Or you can just go out and join in the revelry.
  • Day pack to carry the first aid kit, umbrella, raincoat, suntan lotion, snacks, when you take that train ride to Sintra for the day. 
  • Water bottle to refill as needed (remember to go through TSA with it empty!). You can fill up in the many European fountains on the streets. Just check to see if public water is clean and not going to get you sick before partaking.
  • Bluetooth music speaker is a “nice to have” to enjoy music while gazing at the water from your balcony. You can buy really small portable ones so you can stream your music at the cottage in Ireland or the beach.  On Waiheke Island, our Airbnb had a great Bluetooth Bose speaker that we used daily. When we arrived in Portugal on our next trip and there was no such thing provided, we really missed the music at night while we wrote out our stories of the day.
  • Ziplock baggies of all sizes for that lotion that leaks, the seashells you collect, the wet bathing suit you need to pack, etc. Not to mention in Europe, you need a quart size one for your liquids to get through security. 
  • Kleenex-it isn’t the same in other countries and your nose will be hurt by the roughness of local tissues. Pack a few travel packs with you.
  • Downy wrinkle releaser plus does it all and we used it every day on a recent trip. One travel size bottle lasted us for a two-week trip.  Love this stuff! You can dewrinkle your clothes, freshen up your room and even works with ironing clothes if you do that, which I don’t. 
  • Travel blanket/pillow is something I never knew I needed until I bought one and now it is my all-time favorite essential. I can use it was a pillow if needed or unzip the cover and pull out the blanket if I get cold on the plane/train and use it in the hotel room to get cozy. Slips over the handle of your carry-on. Trust me, you want this item!
  • Portable power charger bank you can take everywhere with you to charge your phone when it dies at 10 pm while you are trying to get an Uber to take you home in a rainstorm in London.  

For a packing list template, go to https://travelswithmelinda.com/packing-checklist/ and for more travel essentials, see my list of recommended items here: https://travelswithmelinda.com/travels-essentials/

Enjoy the journey!

Travel Tips | Medical Care Abroad

Plan for the unexpected! You don’t want to be googling for the nearest hospital or how to call an ambulance during a medical emergency when visiting a foreign country. Trust me-been there, done that!

When Thom and I both got Covid while in Florence on a trip, the first thing I did was start researching local medical care. I was surprised that they didn’t have the urgent care centers like we do in the US where you can just walk in and see a doctor with no appointment. In Florence, if you need immediate medical care, you have to go to the emergency room at the hospital. Some cities will have medical clinics, some won’t. However, pharmacists are very helpful in European countries. They will talk to you, ask about symptoms, and suggest medications. In Florence, I was able to get several meds that helped us with our mild Covid symptoms. I did have to buy a thermometer and an oximeter in Italy, both of which I now travel with on all our trips.

After travelling to Vietnam from our home base in China during my work assignment there, we started travelling with a robust first aid kit. Thom rolled his ankle stepping off a curb our first night in Hanoi on a vacation. We quickly found out that there is no ice in Vietnam, at least none that we could find, so he held a cold Coke can to his ankle to reduce the swelling. The pharmacies were not stocked well like Europe, but we finally found a wrap and he hobbled around on our Halong Bay cruise. Now we travel with an instant ice pack and that wrap.

I decided to write this post to help others when we stayed last month at a quaint Swiss hotel in Chur that was a wood beam concussion obstacle course (see pic above) waiting to happen. If/when Thom knocked himself out after running into a beam, I wondered what I would do. Did I want to depend on the night help that may or may not be staffing the hotel front desk? Do they even have a hospital here in the middle of the Alps? Luckily, we didn’t hurt ourselves on those charming low beams but next time I travel, I will be better prepared and research in advance so if, God forbid, something happens, I can quickly take the appropriate action. I put together the following list to help me and now you to prepare for possible medical issues you may encounter when you travel.

Practical tips when you are travelling:

  1. Go to the nearest pharmacy (look for green cross sign-see pictures above) but don’t expect them to be open 24/7 like in the US. European pharmacists act like doctors in many regards and will talk with you, ask questions and can diagnose and prescribe medicine for many simple medical issues like sore throats, muscle pain, migraines, etc. My husband got what he needed from a pharmacist in Basel, Switzerland on a recent trip-easy and cheap! The pharmacist interviewed Thom and gave him meds for a persistent cough.
  2. Call 112 in most European countries for urgent medical assistance (the US 911 equivalent) or call an Uber/taxi yourself and go directly to the nearest hospital if the condition warrants it. House calls might be possible. If you are staying at hotel or an Airbnb, ask the front desk/host to assist you in finding a doctor who can come and see you.
  3. Handling medical costs-Nearly all European countries have a universal health care system. Each country will have different payment arrangements for health care, and it is not all “free” for travelers as some might assume. However, the costs are minimal compared to medical costs in the US for the uninsured. You may be asked to pay out of pocket for any medical treatment. Check your medical insurance policy before you travel. You may not be covered when you are outside the US. If you are on Medicare, it doesn’t cover healthcare during international travel. However, some Medicare Advantage (like Part C) plans may cover certain emergencies if they occur outside the United States. Check out any travel insurance plans and compare before you buy. Notify the company immediately that you purchased travel insurance from if you have to use it for an injury. They can work directly with the hospital/doctor to get bills paid-here are some sites to research:

Travel Insurance Quotes Online – TravelSafe

Buy Now | iTravelInsured Travel SE – IMG (imglobal.com)

Travel Medical Insurance (betins.com

TRAVEL MEDICAL PACKING LIST

Prescription meds (preferably packed in labeled original containers) If you forget them, ask the pharmacist for them even if you don’t have a prescription on you-they may give them to you or, better yet, take a picture of your prescription and show it to the pharmacist. Certain drugs in Europe are over the counter and don’t need a prescription like they do in the US. Make sure to follow new directions given as some meds may be stronger than the US version. The pharmacist in Paris gave me prescription thyroid meds that I forgot on a trip and didn’t need any documentation to prove I was taking it. Pack extra meds in case you are delayed.

Over The Counter Meds:

Nyquil/Dayquil

Cough suppressant

Saline nasal spray-good for preventing bloody noses

Tylenol or Advil PM (helpful to aid sleeping while adjusting to time zones)

Suntan lotion and sunburn relief (aloe vera gel)

Pain reliever: Tylenol and/or ibuprofen

Benadryl

Imodium

Tagamet

Laxatives or stool softeners

Motion sickness meds

Eye drops

Medical help:

Antibacterial wipes (clean that airplane seat space)

Hand sanitizer (so handy when using public transportation)

Self-adhesive wrap

Tiny scissors to cut gauze, etc.

Instant cold pack

Antibiotic ointment

Antiseptic to clean wounds

Band-Aids (all sizes)

Moleskin (to cover blisters)

Gauze

Medical tape

Calamine lotion

Tweezers (removing splinters, etc.)

Thermometer

Oximeter

Covid tests

Face masks-handy for areas with bad AQI and crowded spaces

Dental:

Travel Fixodent

Dental repair kit

Back issues:

Blow up pillow for hard seat (trains, concerts, etc.)

Back brace

Hair ties to make Denny roll out of towels (for back issues)

Walking stick (collapsible)

Salon PAS

CBD cream

Knee brace

Plug in heating pad (after long day of walking, we fought over who got this first)

Be safe with your travel emergency kit:

  • Make a list of all your prescription meds and take a doctor’s note that explains any prescription opioids or medications with needles. You never know when TSA may ask questions.
  • If you are travelling with kids, keep the first aid kit out of reach and locked.

With some planning and preparations before you travel, any emergency that comes up that is minor can be handled with your travel emergency kit. For serious illnesses and injuries, seek out medical care immediately. Enjoy a healthy and safe journey!

Key sites to check out before you travel:

Go to the US embassy’s site and select where you are travelling and look under the “US Citizens Services” section for medical services information.

France/Paris https://www.angloinfo.com/how-to/france/paris/healthcare/emergencies/emergencies-in-paris and https://en.parisinfo.com/practical-paris/useful-info/health-in-paris

General https://wwwnc.cdc.gov/travel/page/health-care-during-travel